Every year, millions of people experience tooth loss or oral injury during sports activities. A recent study shows that one out of every four people will suffer an oral injury in their lifetime. While contact sports like football and boxing are well-known for causing such injuries, weekend activities like bike riding, baseball, and soccer also contribute significantly. Athletes are 60% more likely to sustain tooth damage without a sports mouthguard, and properly fitted mouthguards help prevent thousands of injuries every year. Here’s why you should prioritize protection for your teeth.

Why Should You Wear a Sports Mouthguard?

Sports mouthguards are essential for preserving your teeth and preventing serious injuries such as broken teeth, jaw fractures, neck injuries, and even cerebral hemorrhages. They may also help reduce the severity of concussions by positioning the lower jawbone forward, which creates separation between the jaw and the brain. For those with braces, mouthguards help keep lips and cheeks safe from injury by reducing friction.

If you play any contact sport or participate in physical activities where injury is a possibility, wearing a mouthguard is crucial. Sports like basketball, football, soccer, lacrosse, martial arts, and even inline skating can put your teeth and mouth at risk.

Types of Sports Mouthguards

Stock Mouthguards: These are the most basic and affordable option. However, they offer limited protection and can be uncomfortable due to their poor fit.

Mouth-Formed Guards: There are two types:

• Acrylic-based mouthguards that form a lining when placed in the mouth.

• Boil-and-bite mouthguards that soften in hot water and can be molded to your teeth with your fingers and biting pressure. These may not always fit properly.

Custom-Made Mouthguards: The best protection comes from custom-made mouthguards, specifically designed to fit your teeth and bite. These are made from molds taken by your dentist to ensure a perfect, comfortable fit that stays securely in place during activity.

Cleaning Your Sports Mouthguard

Keeping your mouthguard clean is essential to avoid bacterial buildup, which can lead to infections such as staph or strep throat. Simply rinsing it with hot water is not enough—hot water may even melt or distort the mouthguard. To clean it properly, brush your mouthguard with toothpaste and a toothbrush, then rinse it thoroughly with cold water.

Store your mouthguard in a ventilated case to keep it dry and prevent bacteria growth. Remember to clean the case as well to ensure optimal hygiene.

When Should You Replace Your Sports Mouthguard?

Over time, mouthguards can wear out, crack, or lose their shape. If you notice excessive wear or any visible damage, it’s time to replace it. Bringing your mouthguard to your dental visit for an inspection is a good idea to check if it needs to be replaced for optimal protection.

Recreational Activities Where You Need a Sports Mouthguard

Sports mouthguards are essential for protecting your teeth in many activities, including:

• Bicycling (road biking, mountain biking, BMX)

• Water Polo

• Skateboarding

• Football

• Rugby

• Basketball

• Hockey

• Boxing

• Squash

• Any sport involving physical contact or potential injury

Don’t Take Chances—Get Your Mouthguard Today!

A custom-fitted sports mouthguard is a must-have piece of sporting equipment. Ensure your smile stays intact by having the right protection. Call us at (780) 464-6266 to schedule a consultation and get your custom sports mouthguard!